Watch Intro Video

About This Workshop

Many people in toxic relationships are not aware of the risks associated with insecure technology and toxic relationships, and how a toxic person might be using the digital arena to target or exploit you.

But that doesn’t mean there’s nothing you can do! In this workshop, we will cover everything from email and internet safety to how to document evidence if you have a legal situation so that you can learn exactly how to prevent digital threats.

With this workshop, you’ll be able to understand the various ways technology can make you vulnerable to a toxic person, and how to stay safe. We’ll make sure that you have all the groundwork needed for a comprehensive, airtight technology security plan to protect yourself.

Workshop Curriculum

  • 1

    Intro & Goals

    • Intro & Goals

  • 2

    The Risks of Insecure Technology

    • The Risks of Insecure Technology

  • 3

    Email & the Internet

    • Email Security

    • Simple Guide to Passwords (Trend Micro)

    • Journal Prompt #1

    • Internet Safety

    • Journal Prompt #2

    • How to Clear Your Search and Browser History

    • Social Media Safety

    • Resources with More Information

    • Journal Prompt #3

  • 4

    Journaling & Gathering Documentation

    • Journaling & Gathering Documentation

    • Links to Journaling & Documenting Resources

    • DocuSAFE Info Sheet

    • Journal Prompt #4

  • 5

    Your Devices & Network

    • Your Computer

    • 7 Tips for Keeping Your Home Network Secure

    • WiFi Security & Privacy (from NNEDV)

    • Securing Your Phone

    • Journal Prompt #5

  • 6

    Other Devices & Considerations

    • Other Devices & Considerations

    • Finding Spy Devices Article

    • Journal Prompt #6

  • 7

    Sensitive Websites

    • Sensitive Websites

  • 8

    Workshop Recap & Review of Goals

    • Workshop Recap & Review of Goals

  • 9

    Supplemental Materials

    • Journal Prompts Worksheet

    • Workshop Notes

    • Workshop Slides

    • Workshop Goals

Workshop Host


Chris Barry

I was with a severe malignant narcissist for 14 years and still need to deal with her because we have two teenagers together. That's the bad news.

The GOOD news is that I'm out, and with firm boundaries in place, have very little contact with my ex. Best of all, I've found true love with Lisa and can model a healthy relationship for all of our kids.

Today, Lisa and I are dedicated to offering hope, guidance, and community to others struggling with toxic relationships so they can find the strength they need to sanity back and get out faster, cheaper, and with less pain.


  • How long will this take? I don't have free time.

    How much time are you already spending on worrying, arguing, Googling your partner's irrational behaviors, and losing sleep? Each of our course modules is divided into bite-size chunks, which you can listen to at your convenience (usually totaling less than two hours.)

  • I'm just looking for information. I think I can get through this myself.

    We got through it on our own, but we suffered unnecessarily along the way. Our goal in launching this program is to use our expert knowledge to get you through it a lot faster, cheaper, better, and with less pain than if you try to do it on your own.

  • Do you have a mobile app?

    Not yet, but the learning platform that BTGO's Sanity School is built on is fully responsive for mobile devices and should offer a great learning experience on any device.

  • Why do you charge for your workshops?

    There's a ton of free information available on the internet, some good, some not so good. We strive to do the best job of cutting through all the noise and giving you the most helpful guidance and support that you'll find anywhere. This is a full-time effort for us, and we simply need to earn an income from it. With all of that said, we feel that our workshops are priced very reasonably and affordably, and are a great value.


What real people are saying about Been There Got Out

“Thank you… It’s been a roller coaster but hoping I'll get it together and be able to say it's all in the past, smile, and get ‘me’ back. You guys are truly amazing!”

“Omigosh I am so happy to have found you both. I am not alone! I’ve said this before but thank you!”

“This message came at the most appropriate time in my life! Thank you for doing what you do. It is so important to so many, many women, men, children, and parents of abuse that is so prevalent."

“I look forward to the weeks to come and to learn more. I hope this helps me to get my head around why I can't seem to break the cycle permanently.”

“A complete 180 from my marriage. I am living a life I always thought would never happen!”

“Well, you have helped me in a great way. Everything you explained is exactly how I have been feeling!”

“I simply just wanted to thank you for just being there for me. I cannot express how much finding your website has meant to me.”

“I am working on me thank you so much ❤️ thank you!”

“I am out of my hell and slowly getting my soul back.”

“Chris and Lisa, THANK YOU! I didn’t know until yesterday I was in a toxic relationship. I took your quiz and lo and behold the proof is in the pudding!”