Watch Intro Video

About This Workshop

Do you feel like you’re a magnet for toxic people? Why does it seem like it’s one bad relationship after another? Do you sometimes feel so exhausted and damaged that it’s just not worth taking another risk and trusting anyone again?

Although it’s normal to feel this way, especially after one or more unhealthy relationships, the truth is that there are very good reasons for why this is happening to you, and there are definitely things you can do about it!

In this workshop, we will get into what makes you vulnerable to toxic people, from trauma to red flags. We’ll cover everything you need to know so that you can start to recognize unhealthy patterns in your own behavior, and how to replace them with simple, clear boundaries.

We include expert advice in our lively Thrive by Design founder and trauma therapist Jenna Lynsky, who talks about how trauma can keep people stuck in the cycle, and more effective ways to recover.

With this workshop, you’ll be able to avoid a lot of the common mistakes that draw people in, and keep them returning to toxic relationships. When you understand the various methods an abuser uses to lure you in, you’ll know how to develop “toxic radar” to protect yourself.

Awareness is everything. We’ll make sure that you have all the groundwork you need to stop repeating self-destructive patterns and start attracting healthier relationships.

Workshop Curriculum

  • 1

    Intro, How Class Works, Goals

    • Introduction

    • Workshop Overview

    • Journal Prompt #1

  • 2

    The Cycle of Toxic Relationships

    • Betrayal Trauma

    • Why Me?

    • Journal Prompt #2

    • Bitter Pills

    • Journal Prompt #3

    • Consequences

    • Rachel Otis "Self-Gaslighting" Article

    • Gaslighting & Self-gaslighting Chart

    • Journal Prompt #4

  • 3

    Moving Forward

    • Moving Forward

    • Lines in the Sand - part 1

    • Lines in the Sand - part 2

  • 4

    Recap & Homework

    • Workshop Recap & Review of Goals

    • Homework Assignment

  • 5

    Q&A, Interview

    • Q&A

    • Jenna Interview

  • 6

    Supplemental Materials

    • Journal Prompts Worksheet

    • Homework Assignment

    • Workshop Notes

    • Workshop Goals

Workshop Hosts

Lisa & Chris: "The Recovery Couple"


Lisa Johnson

My toxic marriage lasted for nearly two decades, and I had no idea what I was actually dealing with until after I got out!

I am a state-certified domestic violence advocate and trained crisis counselor, with a background in education. I was able to use these skills to successfully represent myself in court for the past few years since the divorce, battling an ex who has disobeyed multiple court orders without consequence (yet!).

Even though I live the “warrior” lifestyle, I’ve managed to balance that with sole parenting my two nearly adult children, running a business in fashion, and loving life with Chris, who makes me laugh more than anyone.


Chris Barry

I was with a severe malignant narcissist for 14 years and still need to deal with her because we have two teenagers together. That's the bad news.

The GOOD news is that I'm out, and with firm boundaries in place, have very little contact with my ex. Best of all, I've found true love with Lisa and can model a healthy relationship for all of our kids.

Today, Lisa and I are dedicated to offering hope, guidance, and community to others struggling with toxic relationships so they can find the strength they need to sanity back and get out faster, cheaper, and with less pain.


  • How long will this take? I don't have free time.

    How much time are you already spending on worrying, arguing, Googling your partner's irrational behaviors, and losing sleep? Each of our course modules is divided into bite-size chunks, which you can listen to at your convenience (usually totaling less than two hours.)

  • I'm just looking for information. I think I can get through this myself.

    We got through it on our own, but we suffered unnecessarily along the way. Our goal in launching this program is to use our expert knowledge to get you through it a lot faster, cheaper, better, and with less pain than if you try to do it on your own.

  • Do you have a mobile app?

    Not yet, but the learning platform that BTGO's Sanity School is built on is fully responsive for mobile devices and should offer a great learning experience on any device.

  • Why do you charge for your workshops?

    There's a ton of free information available on the internet, some good, some not so good. We strive to do the best job of cutting through all the noise and giving you the most helpful guidance and support that you'll find anywhere. This is a full-time effort for us, and we simply need to earn an income from it. With all of that said, we feel that our workshops are priced very reasonably and affordably, and are a great value.


What real people are saying about Been There Got Out

“Thank you… It’s been a roller coaster but hoping I'll get it together and be able to say it's all in the past, smile, and get ‘me’ back. You guys are truly amazing!”

“Omigosh I am so happy to have found you both. I am not alone! I’ve said this before but thank you!”

“This message came at the most appropriate time in my life! Thank you for doing what you do. It is so important to so many, many women, men, children, and parents of abuse that is so prevalent."

“I look forward to the weeks to come and to learn more. I hope this helps me to get my head around why I can't seem to break the cycle permanently.”

“A complete 180 from my marriage. I am living a life I always thought would never happen!”

“Well, you have helped me in a great way. Everything you explained is exactly how I have been feeling!”

“I simply just wanted to thank you for just being there for me. I cannot express how much finding your website has meant to me.”

“I am working on me thank you so much ❤️ thank you!”

“I am out of my hell and slowly getting my soul back.”

“Chris and Lisa, THANK YOU! I didn’t know until yesterday I was in a toxic relationship. I took your quiz and lo and behold the proof is in the pudding!”