Emotional Abuse & How to Break Free
Learn how to recognize the more subtle patterns of emotional and psychological abuse so that you can enforce boundaries and break free of abuse.
Most people believe that the only abuse that counts is physical. And one of the top reasons people stay in abusive relationships is because they have no idea that it's happening.
In this workshop, we’ll teach you to recognize the more subtle patterns of abuse, so that you can enforce boundaries to make it stop.
You need to understand that abusive relationships happen to EVERYONE, regardless of your background, how much money you have, or how smart you are. In this workshop, we share a number of myths about abuse, and how to know for sure if you are in an emotionally abusive relationship.
This workshop covers how you ended up here, what specific emotionally abusive behaviors sound like, and what you can do to end this vicious pattern so that you can gain the respect you deserve and protect yourself from unhealthy relationship behaviors.
What is Emotional & Psychological Abuse?
Common Myths About Abuse
Journal Prompt #1
Signs of Emotional & Psychological Abuse
How Did I Get Here?
Journal Prompt #2
What an Abuser Does... and Why
What Abusive Behavior Looks Like
Journal Prompt #3
Journal Prompt #4
How to Begin Healing
Steps to Healing
Contacting Us for Support
My toxic marriage lasted for nearly two decades, and I had no idea what I was actually dealing with until after I got out!
I am a state-certified domestic violence advocate and trained crisis counselor, with a background in education. I was able to use these skills to successfully represent myself in court for the past few years since the divorce, battling an ex who has disobeyed multiple court orders without consequence (yet!).
Even though I live the “warrior” lifestyle, I’ve managed to balance that with sole parenting my two nearly adult children, running a business in fashion, and loving life with Chris, who makes me laugh more than anyone.
How much time are you already spending on worrying, arguing, Googling your partner's irrational behaviors, and losing sleep? Each of our course modules is divided into bite-size chunks, which you can listen to at your convenience (usually totaling less than two hours.)
We got through it on our own, but we suffered unnecessarily along the way. Our goal in launching this program is to use our expert knowledge to get you through it a lot faster, cheaper, better, and with less pain than if you try to do it on your own.
Not yet, but the learning platform that BTGO's Sanity School is built on is fully responsive for mobile devices and should offer a great learning experience on any device.
There's a ton of free information available on the internet, some good, some not so good. We strive to do the best job of cutting through all the noise and giving you the most helpful guidance and support that you'll find anywhere. This is a full-time effort for us, and we simply need to earn an income from it. With all of that said, we feel that our workshops are priced very reasonably and affordably, and are a great value.
What real people are saying about Been There Got Out